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  <url>
    <loc>https://www.stirlingsmiles.com/staff</loc>
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    <lastmod>2020-05-13</lastmod>
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      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
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      <image:title>Our Team - DR. BRIDGET A. LANG</image:title>
      <image:caption>Dr. Lang graduated from Seton Hall University with honors with her Bachelor of Science degree in Biology. She then graduated from the University of Medicine and Dentistry of New Jersey-New Jersey Dental School with her Doctor of Dental Medicine degree. While at UMDNJ-NJDS, she was inducted into the Omega Omega Chapter of Omicron Kappa Upsilon. She was also a member of the Alpha Psi Chapter of Alpha Omega Fraternity, which bestowed upon her the prestigious Alpha Omega Undergraduate Scholarship Award and for which she served with honor as president during her senior year of dental school. She completed her General Practice Residency at Newark Beth Israel Medical Center, and has practiced dentistry in Newark, Maplewood, Springfield and Stirling ever since. Additionally, she has volunteered her services to patients at Children’s Specialized Hospital in Mountainside. Dr. Lang welcomes patients of all ages, with a wide variety of dental and medical challenges. She enthusiastically provides general and family dental care, including prevention, restorative dentistry, crowns, bridges, veneers, implants, partial dentures, full dentures and root canal therapy. Dr. Lang regards the practice of dentistry as the marriage of health care with artistry, and strives to provide each patient with a positive experience and a healthy, comfortable, dazzling smile. Dr. Lang is proud of her association with numerous area practitioners, and often collaborates with other doctors in the care of her patients. She is a member of the following organizations: American Dental Association, New Jersey Dental Association, Essex County Dental Society, Academy of General Dentistry, in which she is a Fellow, North Jersey Dental Study Group, Newark Dental Club, Main Street Dental Forum and Spear Dental Study Club. She is committed to continuing dental education, and welcomes the opportunities for professional growth provided by these groups. Dr. Lang lives in Long Hill Township with her husband and family. Her favorite pastimes include travel, reading, music, theater, movies and swimming.</image:caption>
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  <url>
    <loc>https://www.stirlingsmiles.com/contact</loc>
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    <lastmod>2020-05-15</lastmod>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.stirlingsmiles.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2020-05-16</lastmod>
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      <image:title>About - Our Services</image:title>
      <image:caption>We offer a multitude of services to best accommodate you and your dental needs.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Our Experienced Team</image:title>
      <image:caption>Our staff has over 100 years combined experience. Whatever it is, we’ve seen it. We’re ready to help you not only feel better but look better too.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - For the young and the young at heart.</image:title>
      <image:caption>At Stirling Smiles we cater to all ages. Whether it’s your first visit to the dentist or your 100th; we’re happy to help.</image:caption>
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  </url>
  <url>
    <loc>https://www.stirlingsmiles.com/forms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-04</lastmod>
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      <image:title>Forms - Necessary Forms</image:title>
      <image:caption>To make your visit more efficient, we have digitized all of the necessary forms for your convenience. You can download these and fill them out prior to your appointment. If you have any questions, feel free to contact our office. Please note that the form in the packet entitled "Patient Update" need only be filled out by returning patients every twelve months.  Please note that the form entitled "Child's Dental &amp; Health History" in the packet pertains to children ten years of age and younger. Patients age eleven and over are to use the two-paged green health history form. Download pertinent forms below: New* Patients 10 years and under New* Patients 11 to Adult Pacientes Nuevos menores de 10 años Nuevos Pacientes 11 a adultos Patient Update Notice of Privacy Practices *all patients will be treated as “new” for the first visit back to the office after our re-opening on June 1, 2020</image:caption>
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  </url>
  <url>
    <loc>https://www.stirlingsmiles.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-13</lastmod>
    <image:image>
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      <image:title>Services - Our Services</image:title>
      <image:caption>Examinations Digital radiographs and intra oral photographs Dental cleanings and periodontal health Fluoride applications Dental sealants Nitrous oxide Bonded, tooth-colored fillings Crowns Veneers Bridges Dental implant restorations Full dentures, partial dentures and over-dentures Root canals (endodontics) Technology Digital Radiography : this enables us to capture highly detailed images of teeth and supporting structures, to magnify and enhance the images to aid in diagnosis, to share them with collaborating specialists and to store them indefinitely, all while significantly reducing patient exposure to radiation. Intraoral Photography : this enables us to document existing conditions in the patient's mouth for the purposes of thorough evaluation and patient education. We welcome children, adolescents, and adult patients!</image:caption>
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  </url>
  <url>
    <loc>https://www.stirlingsmiles.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-20</lastmod>
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  <url>
    <loc>https://www.stirlingsmiles.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
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      <image:title>Home - Cardio Circuit</image:title>
      <image:caption>T &amp; Th, 5pm - 6pm</image:caption>
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      <image:title>Home - Gymnastics</image:title>
      <image:caption>Sa, 11am - 12pm</image:caption>
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      <image:title>Home - Pull Your Weight</image:title>
      <image:caption>M &amp; Th, 12pm - 12:45pm</image:caption>
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      <image:title>Home - Powerlifting</image:title>
      <image:caption>M &amp; W, 9am - 10am</image:caption>
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  </url>
  <url>
    <loc>https://www.stirlingsmiles.com/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
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      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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    <image:image>
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      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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